What a pleasure to lead this group of men on a holiday that we enjoy with grilling, fun in the sun and beverages – but only because of the sacrifices of those who gave it their all. 30 Pax including 6 FNGs, one 2.0 and aerial footage provided by Chip’s drone. The AO was changed to Womble Park with a special kickoff time of 6am.
- Side Straddle Hop x 20 IC
- Sir Fazio Arm Circles x 10 Each Direction IC
- Imperial Walkers x 10 IC
- Hillbillies x 10 IC
- Run 1 Mile OYO
- 20 sets of: 5 Pullups, 10 Merkins, 15 Squats to equal 100 Pullups, 200 Merkins, 300 Squats
- Run 1 Mile Indian Run
- 10 Burpees just for fun
We split into 2 groups for the Indian Run and no man was left behind – it was a good feeling to finish. Several men wore body armor or ruck sacks to pay homage to the original Murph. A drunken in/out of consciousness name-o-rama was done and FNGs were named. Thanks for the opportunity fellas, can’t wait until the next one.
