Warmup
Warmup lap around the track, Side Straddle Hop, Fazio Arm Circles, and Cotton Pickers
20x Jump Squats (touch ground each time)
20x “bro” WWII’s
5x “Spider Merkins” (Regular – Wide – Regular – Close = 1 rep)
Repeat
Recover on the jog
Tennis Court Suicide (Baseline; Service; Net; Service; Baseline)
From Fense….
Standing Long Jump to Baseline
5x Burpee
Bear Crawl Back
Next to Service – then to net – then to other service – then to other net (it hurt)
Recover on the jog
Playground Shenanegans
Split into 4 groups for a 10 count of:
Slow Release Pull Up (Jump up; slowly release down)
Irkin
Triceps Dip
Dirkin
Repeat
Mary
20x Wide Leg Situps
Plank Hold Count
Thanks all, my first Q.
Great work Slide Rule on your first Q – that hurt – great start of the week Southwake
