A noticeably light crowd gathered after most stayed up late watching the great Brady comeback. 1 FNG was given the disclaimer and we were off.
- 1/2 lap around track, gather mid-field
- Side Straddle Hop x 20 IC
- Imperial Walkers x 20 IC
- Mountain Climbers x 20 IC
- Standard Merkin x 20 IC
- Run it out through neighborhood and back ~ 1 mile
- 10 Burpees OYO
- Partner up with block, 100 overhead press while partner runs length of field and back.
- 100 Merkins while partner runs with block length of field
- 100 shoulder shrugs with 1 block in each hand while partner runs length of field
- Merkin Applesauce x 3 laps
- Low Slow Flutter x 25 IC
Annnnd we were out of time. FNG named Goose due to his love of airplanes. Qschool announced, no prayer requests. Until next time!
