A noticeably light crowd gathered after most stayed up late watching the great Brady comeback.  1 FNG was given the disclaimer and we were off.

  • 1/2 lap around track, gather mid-field
  • Side Straddle Hop x 20 IC
  • Imperial Walkers x 20 IC
  • Mountain Climbers x 20 IC
  • Standard Merkin x 20 IC
  • Run it out through neighborhood and back ~ 1 mile
  • 10 Burpees OYO
  • Partner up with block, 100 overhead press while partner runs length of field and back.
  • 100 Merkins while partner runs with block length of field
  • 100 shoulder shrugs with 1 block in each hand while partner runs length of field
  • Merkin Applesauce x 3 laps
  • Low Slow Flutter x 25 IC

Annnnd we were out of time.  FNG named Goose due to his love of airplanes.  Qschool announced, no prayer requests.  Until next time!