Another beautiful Monday in central NC. We haven’t played with blocks in quite a while so it seemed like a good time to bring them back. 7 men, no FNGs. Let’s get it.
- Grab a block, run to back corner of middle field with block overhead
- Run the neighborhood and back (~1 mile)
- All exercises were done with a block except for running and merkins…
- Squat Thrust x 10
- Curl x 15
- Squat Thurst x 10
- Standard Merkin x 10
- Run field and back
- Curl x 15
- Squat Thrust x 10
- Curl x 15
- Standard Merkin x 10
- Run to the road and back
- Kettle Bell Swings (Lat Raises) x 10
- Squat Thrust x 10
- KB Swings x 10
- Standard Merkin x 10
- Run field and back
- Squat Thrust x 10
- KB Swings x 10
- Squat Thrust x 10
- Standard Merkin x 10
- Run to Road and back
- Bench Press x 30
- Plank on Block in Cadence x 10
- Bench Press x 20
- Plank x 10 IC
- Standard Merkin x 10
- Run field and back
- Bench Press x 30
- Plank x 10 IC
- Standard Merkin x 10
- Run to the Road and back
Moleskin: Discussions of celebrating equality today and also living in the moment. Also, follow Kid Cracker’s lead on the eating challenge – can’t outrun a bad diet. Q-School at Womble coming up, DB will provide details. Prayers up, another Monday in the books!
