Great morning with great men after the thaw from the ice. We finished with Have a Nice Day for two minutes with each of us focusing on our own uniqueness – those special gifts each of us has but rarely acknowledge!
Warm Up
30 SSH
30 Imperial Walkers
15 Good Mornings
Plank
Low Plank
The Thang
Indian Run run to Glen Eden
20 Star Jumps
Fellowship Run bottom of the hill
5-10-15-20 Jump Squats up and back (4 stations, cumulative – don’t know the Lexicon . . . but my legs are still sore)
Fellowship to the field
All Pax 10 count Wall Sit
All Pax 5 count Balls to the Wall
Fellowship to Basketball Court
Pax in 2 groups
Group 1 – Run the circle, Group 2 push-ups to fail (flapjack, repeat with Curls-Presses-Triceps)
