Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up.  Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…

Crick Pain !

1st off. Thanks to the PAX of Dawn Patrol for letting me take over the workout. The Thing: warm up: Good mornings, Sir Fazio’s , Hillbillies / Imperial walkers and SSD Work out: Start it all off 10 Merkin’s and 10 LBC’s Let do a round of 10 sounds fun! Mosey to the front of…

4 Year Gloomiversary

Prologue: Four years in the Gloom! YHC decided to skip EC this week after learning his lesson from two weeks ago with EC before a Q. Maybe someday soon. BuzzFeed, Woody, and Spin Class for EC, Spin Class for the extra extra credit finishing all the way up the Glen Eden hill instead of taking…

Rainy Day Accountability

Q sign-ups have been slow at Dawn Patrol, hopefully due to the winter that is slowly getting behind us. The blast was sent out over the Twitters, but with less than 24 hours notice and 100% rain in the forecast, YHC’s expectations for a site Q Q were high. Co-site Q Woody would be out…

Fight Club

(The following is a copy of the Backblast written by Hi-Liter and posted at https://f3carpex.com/2017/12/07/fight-club/ – Pigpen) Pre-BB Shout out to the nine HIM who joined YHC this morning at Dawn Patrol. What a great site…what a great group! BIG THANKS to @F3Raleigh for welcoming YHC to Q. BB Temps felt warmer than forecasted – a welcomed…

Cadence is Hard

Once again, YHC has slacked off giving his home AO the attention it deserves. After missing Woody’s Q on 11/16, I took the open post-Thanksgiving Q slot to raise my level of accountability, and it worked. Extra Cedit: YHC soft committed to Vortex’s HC for Extra Credit, and I’m happy to say I made it.…