BLIMPS…S?

Prologue:Today was not technically a True Grit Challenge Q. I signed up for today after I had already picked my Challenge Qs. Today was to help fill out the Dawn Patrol Q sheet for the rest of 2019 for our new site Qs. Warm Up:-Mosey around parking lot, circle up.-Side Straddle Hops x20 In Cadence…

Pre-Birthday Bash

Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the day! Let’s go! Warm Up:-Group mosey around the parking lot. Circle Up at the bottom of the lot.-20 Side Straddle Hops (In Cadence)-10 Good Mornings IC-20 Imperial Walkers IC-20 Mercans-Plank to Downward Dog-Left calf stretch…

Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up.  Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…

Crick Pain !

1st off. Thanks to the PAX of Dawn Patrol for letting me take over the workout. The Thing: warm up: Good mornings, Sir Fazio’s , Hillbillies / Imperial walkers and SSD Work out: Start it all off 10 Merkin’s and 10 LBC’s Let do a round of 10 sounds fun! Mosey to the front of…

4 Year Gloomiversary

Prologue: Four years in the Gloom! YHC decided to skip EC this week after learning his lesson from two weeks ago with EC before a Q. Maybe someday soon. BuzzFeed, Woody, and Spin Class for EC, Spin Class for the extra extra credit finishing all the way up the Glen Eden hill instead of taking…

Rainy Day Accountability

Q sign-ups have been slow at Dawn Patrol, hopefully due to the winter that is slowly getting behind us. The blast was sent out over the Twitters, but with less than 24 hours notice and 100% rain in the forecast, YHC’s expectations for a site Q Q were high. Co-site Q Woody would be out…

Fight Club

(The following is a copy of the Backblast written by Hi-Liter and posted at https://f3carpex.com/2017/12/07/fight-club/ – Pigpen) Pre-BB Shout out to the nine HIM who joined YHC this morning at Dawn Patrol. What a great site…what a great group! BIG THANKS to @F3Raleigh for welcoming YHC to Q. BB Temps felt warmer than forecasted – a welcomed…