Prologue:Today was not technically a True Grit Challenge Q. I signed up for today after I had already picked my Challenge Qs. Today was to help fill out the Dawn Patrol Q sheet for the rest of 2019 for our new site Qs. Warm Up:-Mosey around parking lot, circle up.-Side Straddle Hops x20 In Cadence…
Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the day! Let’s go! Warm Up:-Group mosey around the parking lot. Circle Up at the bottom of the lot.-20 Side Straddle Hops (In Cadence)-10 Good Mornings IC-20 Imperial Walkers IC-20 Mercans-Plank to Downward Dog-Left calf stretch…
Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up. Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…
1st off. Thanks to the PAX of Dawn Patrol for letting me take over the workout. The Thing: warm up: Good mornings, Sir Fazio’s , Hillbillies / Imperial walkers and SSD Work out: Start it all off 10 Merkin’s and 10 LBC’s Let do a round of 10 sounds fun! Mosey to the front of…
Prologue: It’s been six months since my last Q!?! I needed a push and got one when Woody moved his Q up one week to fill an open slot. I made sure to get to sleep at a reasonable time and set my alarm. I got to the AO a little early for the workout,…
It’s 2019… YHC is staring at almost 6 years in the gloom. A call went out for a Q and was answered. YHC was going back to one of the original Raleigh Thursday AO’s and shamefully, one I hadn’t posted at for over a year. I’m glad DP is still operational. The site itself has…
Prologue: Four years in the Gloom! YHC decided to skip EC this week after learning his lesson from two weeks ago with EC before a Q. Maybe someday soon. BuzzFeed, Woody, and Spin Class for EC, Spin Class for the extra extra credit finishing all the way up the Glen Eden hill instead of taking…
YHC is trying to step up his workout game. I decide to post early for EC, make it back just in time. I am totally out of breath. Maybe not the best idea… I am told we have an FNG. I see a face I don’t recognize. Nope, that’s just one of two out-of-towners posting…
Q sign-ups have been slow at Dawn Patrol, hopefully due to the winter that is slowly getting behind us. The blast was sent out over the Twitters, but with less than 24 hours notice and 100% rain in the forecast, YHC’s expectations for a site Q Q were high. Co-site Q Woody would be out…
(The following is a copy of the Backblast written by Hi-Liter and posted at https://f3carpex.com/2017/12/07/fight-club/ – Pigpen) Pre-BB Shout out to the nine HIM who joined YHC this morning at Dawn Patrol. What a great site…what a great group! BIG THANKS to @F3Raleigh for welcoming YHC to Q. BB Temps felt warmer than forecasted – a welcomed…