This is my twelfth Q of the 2020 Q Challenge.
YHC’s prior evening was interesting as the M and I dropped off our minivan at the repair shop. I found out the hard way that my new sedan will autolock on park, even with the engine running. Raleigh’s finest tried valiantly to help, but eventually YHC had to bite the bullet and pay up for an emergency locksmith. I had plenty of reflection time to think about my Q, which needed heavy adjustments this morning once I saw all the PAX waiting in the Dawn Patrol parking lot.
Run a lap
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x20 On My Down (OMD)
Mountain Climbers x10 IC
Partner up for Dora 1-2-3: 100 hand-release Merkins, 200 squats, 300 Little Baby Crunches (LBCs)
Sevens (7s): Man-Maker Burpees and Star Jumps (T-claps Vortex for getting PAX to split into groups)
Mosey around back of building to rock pile/kids basketball court
Partner up; Partner 1 does 5 rep rock cycle (Curl, Overhead Press, Triceps, Bent Over Rows) while Partner 2 runs the small loop. Flapjack. Repeato.
Where did the time go? Return the rocks and mosey to front basketball court for Mary
Homer to Marge x20 IC
Have a Nice Day
Baby Ruth shout out to BOOM!
Prayers of thanksgiving from YHC for F3 and the Q Challenge. Also thankful for BOOM! coming back out and Go Long coming to my Qs this week. Other prayers unspoken.
YHC took us out
Well, after wondering where everybody was for Tuesday’s Forge Q, I think I can safely say I found everybody. It was great to see everyone, and such a large group to boot. I’m very glad to see Dawn Patrol has rebounded from the additions of the General Assembly and Green Flash AOs.
The workout went a lot more quickly than I expected. I’m a little surprised to look back and see we only got in three main exercises. I had planned to include Jack Webbs. Spin Class also correctly predicted that I had planned Australian Mountain Climbers and that those would have to go out the window with so many PAX.
T-claps again to Vortex for keeping COVID aware and splitting out groups for the 7s. Adjusting to the group size was on my mind most of the workout.
This was my twelfth #F3Q20 #2020Challenge Q. Next stop is Ambassador on 10/24.
PAX: Archetype, Baby Ruth, Believer, Billy Goat, BOOM!, BuzzFeed, Chunks, Dragonball Z, Figure Four, Flush, Go Long, Hope Solo, Jordache, Katahdin, Manziel, Midol, Nomad, Pigpen, Sebastian, Spin Class, Tie Dye, Tonka, Vortex, Woody
Workout Date: 10/22/2020