Prologue:
This is Q #3 of my unofficial 2021 Q Challenge. I’m shooting for at least 21 Qs at 21 unique AOs.
Warm Up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x10 IC
Sir Fazio Arm Circles x10 Forward, x10 Reverse
Hillbillies x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
Runners’ stretch
Main Event:
Partner up for BALLS. One partner cycles through Burpees x10, American Hammers x20, Lunges x30, Little Baby Crunches x40, Squats x50. Second partner runs up to far end of parking lot and back. Flapjack. Each partner runs three times.
Mosey behind Community Center building to back wall for Balls to the Wall (10 count down the line), People’s Chair with Wax On Arms x20 IC, Australian Mountain Climbers x20 IC
Mosey to playground for Jack Webbs
Mosey to front basketball court for Partner Suicides. Partner one performs exercise while other partner runs to middle of both courts and back then to far end of far court and back. Flapjack. First round exercise: WW1s; Round 2: Squats; Round 3: Merkins
Mary:
Little Baby Crunches x20 IC
Hello Dolly x20 IC
Homer to Marge x20 IC
Have a Nice Day
COT:
11 PAX
Snowbird’s post tracker is awesome; reach out to YHC to help you get setup if interested
Q Sheet for Dawn Patrol is open
Prayers for Manziel’s parents who are getting the vaccine tomorrow
YHC took us out.
Naked Moleskin:
I went in thinking the workout would be decent, but based on all the antsy runners I feel like the workout wasn’t hard enough. Warm Ups too long? Simply not enough running? Maybe next time.
This was my third #F3Q21 #2021Challenge Q. Next stop is Late Night on 1/15 (tomorrow!).
-Pigpen
QIC: Pigpen
PAX: Believer, BuzzFeed, Chunks, Dickey, Hope Solo, Manziel, Nomad, Pigpen, Spin Class, Vortex, Woody
Workout Date: 01/14/21
