Peak Week took the Q and laid down a beat down like a kid in middle school would over a…
Continue ReadingWhen its flat we still get ripped …
Sometimes you pull up to the beach and Mother Ocean is flat … Some would stack boards get dizzy and…
Continue ReadingSnaking Waves @F3DawnPatrol
Mission from F3 Columbia came to town for surfing lessons, unfortunately the surf was flat and all he left with …
Continue ReadingRon Burgundy interviews Slash
The Thang: Jog down to soccer field Warmup: * SSH (20) * Imperial Walker (15) * Mountain Climber (20) *…
Continue ReadingSometimes the oceans like a washing machine…
Welcome to the Dawn Patrol backblast …Lets do this. Jog through parking lot for warm-ups 25 – side shuffle hops…
Continue ReadingFounding Father Fitness @F3DawnPatrol 4th of July Convergence
37 PAX arrived to Dawn Patrol this morning to hear Johnny Utah talk a lot…. Welcome to the 4th…
Continue ReadingAggro Inaugural Dawn Patrol Bro…
Things got super gnarly when the swell came in from the south with a offshore wind, 22 PAX paddled out…
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