Peak Week took the Q and laid down a beat down like a kid in middle school would over a ziplock bag of Cheese Its…. Welcome to the Dawn Patrol Backblast sponsored by ziplock… Lets do this!
Warm up
- Side Shuffle Hop X 25
- Merkins X 20
- Good Mornings X 20
- Mountain Climbers X 20
- Hello Dolly X 20
Jog around park to lower park entrance through the woods to the soccer field
Partner up, Equalish Size
Wheel barrows to other side – Flapjack
- Chill Cut Planks w/ alt leg lifts up X 25
- Merkins x 15
Partner carry to other side – Flapjack
- Chill Cut Planks w/ alt leg lifts out X 25
- Burpess X 15 OYO
Bear Crawl and Lunge walk back
Trail Run and Plank for group
Jog to Shelter
Jump ups and Dips 10-1 to 5-6 OYO
Jog to baseball field
Sprint around baseball field fence line
- Peoples Chair X 20
- Balls to Wall X 20
Jog to basketball court for Mary
- LBC X 25
- Freddie Mercurys X 25
- Hello Dolly X 26
- Russian Hammers X 25
COT
