baggie

Peak Week took the Q and laid down a beat down like a kid in middle school would over a ziplock bag of Cheese Its…. Welcome to the Dawn Patrol Backblast sponsored by ziplock… Lets do this!

Warm up

  • Side Shuffle Hop X 25
  • Merkins X 20
  • Good Mornings X 20
  • Mountain Climbers X 20
  • Hello Dolly X 20

Jog around park to lower park entrance through the woods to the soccer field

Partner up, Equalish Size

Wheel barrows to other side – Flapjack

  • Chill Cut Planks w/ alt leg lifts up X 25
  • Merkins x 15

Partner carry to other side – Flapjack

  • Chill Cut Planks w/ alt leg lifts out X 25
  • Burpess X 15 OYO

Bear Crawl and Lunge walk back

Trail Run and Plank for group

Jog to Shelter

Jump ups and Dips 10-1 to 5-6 OYO

Jog to baseball field

Sprint around baseball field fence line

  • Peoples Chair X 20
  • Balls to Wall X 20

Jog to basketball court for Mary

  • LBC X 25
  • Freddie Mercurys X 25
  • Hello Dolly X 26
  • Russian Hammers X 25

COT