The Thang:
Jog down to soccer field
Warmup:
* SSH (20)
* Imperial Walker (15)
* Mountain Climber (20)
* Fazio Arm circles (20)
Jog to Baseball Diamond, Round 2:
* Divide into five (5) teams
* Squat while each team member runs to the outfield fence and planks
* Plank until all have reached outfield fence and do 20 reps – merkins, burpees, balls to the wall, merkins, buprees
* Repeat til every runner has sprinted 5 times to outfield fence
Jog to Rock Pile, Round 3:
* Russian Hammer (20), with rock
* Curls (20), with rock
* Shoulder Press (20), with rock
* Tricep extension (20) with rock
* Diamond Merkin (20) on rock
* Squat (20) on rock
* REPEAT
Jog to Baseball Diamond, Round 4:
* All PAX into plank position
* Each PAX sprints the bases, you cannot start til the guy in front has crossed home plate
* Resume plank position until all 14 have run all the bases
Mary, Round 5:
* Flutter Kick (20)
* LBC (20)
* WW II sit ups (40)
GO HOME!
