Things got super gnarly when the swell came in from the south with a offshore wind, 22 PAX paddled out unaware they were about to get barreled…
Insert Speech here…
The Thang
Jog to soccer field for warm up exercises
- Side Shuffle Hops X 20
- Mountain Climbers X 20
- Imperial Walkers X 20
- Fazio Arm Circles X 20 ( without Fazio?!?)
- Good Mornings X 20
Time to get Barreled bro
Count off to 2 groups… (More difficult than is sounds… if your a NC state Grad)
- 1’s – Get barreled/ run the trail through the trees
- 2’s – AMSAP ( as many sets as possible ) of 20 Merkins, 20 Alt Lunges, 20 WW2 situps, 20 Squats Flapjack X 2
Surf Camp
Jog to child exhaustion structure
Count off to 3 groups ( started by a Non – NC state Grad)
- 1’s – AMRAP Pull-ups
- 2’s – AMRAP Pop -Ups (burpee + a knee- up jump)
- 3’s – Hang-Tens – (come to dawn patrol to find out)
Hang -Ten group cadence count to 20, groups flapjack until all stations complete
(Pop-up: Going from lying on the board to standing, all in one jump)
(Hang-Ten: ten toes respectively over the nose of a longboard)
Surf Camp Numero Dos/ 2
Jog to baseball field 2
- The Paddle out – (on stomach,legs flutter and arms pulling you through god ol’ mother blue) X 20
- Duck Dive – (chill-cut w/ alt butt up) X 20
- Stance – ( low duck footed squat with arms out wide ) X 20
- WIPEOOOOUT! – partner wheel barrels from outside of infield to outfield fence – While utah screams the name of the exercise and flap jack
Utah…Gimme 2!
Circle up for mary
- LBCs X 20
- Reverse LBC X 20
Plank ,Putin, Sarkozy, Putin, Plank switch on every 10th cadence until time ran out…
the one rule of Dawn Patrol… always get Aggro and no bailing out
(Aggro: a term that has been used for decades by surfers and other water-headed types to describe someone who is super aggressive, competitive whilst in the water)
Announcements:
Need HC’s for below events…
Spartan Super – August 24th- Contact Utah
Blue Ridge Relay – September 6-7 – Contact CK
GORUCK Nasty 001 – Sept 20-22 – Contact White Shoe
2nd F – NOW! at PRs, be there to drink beer….
4th of July – convergence – Dawn Patrol – 7AM – Steak Eggs and Beers to follow @ Utah’s Pool… Yes morning beers…
I challenge you all to bring someone new out or even better get those cotters and make them regulars.
See you in the Gloom
Utah
