A muggy Monday morning with light drizzle didn’t deter a Pax of 7 with 1 FNG from showing up to get stronger. Here is what went down:
- Run to lower circle
- Side Straddle Hop x 25 IC
- Imperial Walker x 12 IC
- Hillbilles x 12 IC
- Mountain Climber x 25 IC
- Standard Merkin x 25 IC
- High Knee Up Downs x 10
- Sprint back to upper lot and grab a cinder block
- Dora 1,2,3 – 100 Squat Thrusts with block while partner runs to end of field and back. 200 kettle bell swings (with a block instead) while partner runs, 300 curls or tricep extensions while partner runs. YHC had to call an audible to make the last 2 exercises 100 each in the essence of time.
- Gather at wall – balls to the wall x 25 IC
- Air Squared x 12 IC
- Balls to the wall x 25 IC
- Air Squared x 12 IC
- Indian Run 2 laps around track, then spring short length of field and gather for Mary
- LBC x 20 IC
- Low Slow Flutter x 20 IC
- Protractor
- Plank-o-rama x 12 around the horn
No announcements, but we did have some fun naming FNG. Welcome Choke Vision! Prayers up, another Monday in the books.
