Twenty-four PAX including two FNGs and eight who did a half-hour extra credit run with Ito beforehand braved stormy skies for our weekly Fetzer beatdown. Fortunately, the rain subsided just enough at 5:45 that YHC made a quick adjustment to move his Q from the Cobb Parking Deck to Navy Field.

The Thang:

Warmup of SSH x 20, IW x 10, Squats x 10, Windmills x 10, Merkins x 10.

Mosey to Navy Field and line up on goal line of turf football practice field.

Lap 1: One Burpee at every 5-yard stripe, sprint back and bows-and-toes plank hold.

Lap 2: Bear Crawl length of field and five Merkins at every 5-yard stripe. Sprint back and plank.

Lap 3: Walking lunge and five Prisoner Squats at every 10-yard stripe. Sprint back and SSH.

Lap 4: High Knees and five Carolina Dry Docks every 10-yard stripe. Sprint back and plank.

Suicides from goal line to 20 yardline and back, 40 yardline and back, far 40 yardline and back, far end zone and back.

Mary: LBCs x 20, Freddie Mercury x 15, Long Slow Flutters x 15, Parker Peters x 15.

Welcome to FNGs Backspin and John Boy for braving the elements.

Avalanche announced the inauguration of another Monday workout for F3 Churham–The Eagle, Monday at Creekside Elementary. Workout time is 0530 – 0615, 5321 Ephesus Church Rd, Durham, NC 27707.