October 24, 2016
50 Degrees F/ Clear Skies
*1 Lap
*15 Long, Slow Merkins
*15 Imperial Walker Squats
*30 Mountain Climbers
Run the Stairs
Balls to the Wall / Wall Sits
Full Field Sprint
Full Field Sprint-> 20 Carolina Dry Docks
Full Field Sprint->Backward Jog
Full Field Sprint-> 20 Carolina Dry Docks
Bear Crawl Line of Fire
1/2 Field Traveling Burpees->1/2 Field Walking Lunges
20 Carolina Dry Docks
1/2 Field Traveling Burpees->1/2 Field Walking Lunges
Full Field Sprint->Backward Jog
Full Field Partner Wheelbarrows (switch @ midfield)
30 Merkins
*LBCs
*Name O’Rama Ring of Fire
