Twelve PAX straggled in to the Cougar following a night of watching the 2016 election returns, thankful for the cloud cover that provided mild temperatures for the morning beatdown.
Warm up:
– SSH
– Imperial Walker
– Good Morning
– Arm circles/reverse
– Willie Mays Hayes
The Thang:
Jog to the track and split into two groups. Each group alternated one Indian-run lap with:
– Burpees
– WWIIs
– Body-Weight Squats
– Candle Sticks
– More Burpees
Jog over to low wall for three rounds of:
– Dips in cadence (x20)
– Step-ups in cadence (x20)
Mary:
– Plank-o-Rama with Merkins
– LBCs
– Boat/Canoe
– Freddie Mercurys
– JLos
COT:
WhatsApp for communicating Cougar ruck; F3 Churnam Pig Pickin’ this Saturday, 11/12 in the Berryhill neighborhood (off Smith Level Rd).
