Eighteen PAX turned out for a reprise of sorts of a workout led by YHC some months ago when there…
Continue ReadingWe’re All In This Together
‘My God It’s Full Of Stars!’. The crystal clear sky this morning after a day of long cold hard rain brought…
Continue ReadingSpartan Beatdown
A clear and brisk fall morning welcomed 18 PAX into the gloom for a beat down themed with a mix…
Continue ReadingKeep Calm and Carry On
Twelve PAX straggled in to the Cougar following a night of watching the 2016 election returns, thankful for the cloud…
Continue ReadingWe Don’t Need No Stinkin’ Warm Up
Seven brave men, or men with questionable judgement, showed up in the pre-gloom for the first Ruck at the Cougar.…
Continue ReadingSquareway to Heaven
Seventeen PAX showed up for a brisk trot between the parking lots at Culbreth Middle School, gradually increasing the numbers…
Continue ReadingQuarter Crawl
A motivated 16 PAX were energized by the cool morning and ready to tackle whatever YHC had in store. As…
Continue ReadingRiding Hard on Turnpike’s VQ
A fine misty morning at the Cougar with what looked to be a low fog off in the distance served…
Continue Reading2nd Anniversary Gift…Rocks
Hard to believe it’s been two years since I started posting with you fine men. My first post I was…
Continue ReadingTired with Tires
Warm-up: SSH IC x 20 Imperial Walkers IC x 10 Squats IC x 10 Merkins 3-1 x 10 The Thang:…
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