With his first chance at the Q, Moore went with his strength (i.e. strength training) and opted for a bit…
Continue ReadingHills to Heaven
With a slightly cooler morning and a couple of our regular men getting ready to run the BRR it seemed…
Continue ReadingThe Thrill Of Victory…
Citius, Altius, Fortius be the Olympic motto! The games of the F3 Olympics started at dawn and finished with a…
Continue ReadingRunning Men
Fourteen PAX participated in a traveling workout that took us down Culbreth Road, up to Southern Village, and back to…
Continue ReadingBringing Back the Bolt
Ten bright eyed PAX showed up on another steamy morning at the Cougar to face a hump day beat down.…
Continue ReadingHeisman Hoedown
16 men showed up this morning for what would be a challenging but fun workout. We planned on using the…
Continue ReadingDealing the Pain
After a 50th birthday celebration earlier this week Rudy came ready to deal. Marky Mark rolled in with two FNGs…
Continue ReadingPining for October
Fourteen Pax turned out for a warm and humid workout this morning. That didn’t stop us from making the most…
Continue ReadingMuddy Buddies
A dozen men showed up at the Cougar to get stronger this morning. What started out as a steamy morning…
Continue ReadingTire-d
15 Pax turned out to play with DOI’s old tires. Here’s what we did. Warm Up SSHs X20 Arm Circles…
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