15 Pax turned out to play with DOI’s old tires. Here’s what we did.
Warm Up
- SSHs X20
- Arm Circles
- Windmills X 10
- Willie Mays Hayes X 10
- Mountain Climbers X 25
- Merkins X10
The Upper Body Workout
All in cadence X 10
- SSHs
- Merkins
- Ski Abs
- Merkins
- Apollo Onos
- Merkins
- Peter Parkers
- Merkins
- Mountain Climbers
- Wide Grip Merkins
The Indian Run
Pax broke up into two, single file lines. First man in the line had a tire. We ran Indian Runs in each lines with the tire staying at the front of the line. We stopped at the goal posts
Star Suicides.
Orange cones were set in a star formation. Each pax ran out to a cone and back to a starting point. If there was a tire at a cone, pax had to advance it to the next position. We did three sets. Each set had a different exercise each time pax returned to the starting point:
Set 1 – 10 squats
Set 2 – 3 Burpees
Set 3 – step lunges
Benchwork
Next pax ran to the benches for
- 15 dips
- 10 derkins
- 12 dips
All in cadence
Mary
LBCs
Rosalitas
Russian Hammers
Plank o Rama
That was all.
