Seventeen PAX showed up for a brisk trot between the parking lots at Culbreth Middle School, gradually increasing the numbers of burpees and candlesticks as we went through the paces.
Warm up:
– SSH
– Imperial Walker
– Good Morning
– Arm Circle/reverse
– Willie Mays Hays
The Thang:
Bear crawl from parking lot out to Culbreth Road, followed by five burpees OYO. Jog to second entrance and bear crawl to parking lot for five candlesticks OYO.
Jog back to starting point and lunge walk out to Culbreth Road, followed by ten burpees OYO. Jog to second entrance and lunge walk to the parking lot for ten candlesticks OYO.
Jog back to starting point and karaoke out to Culbreth Road, followed by 15 burpees OYO. Jog to second entrance and karaoke to the parking lot for 15 candlesticks OYO.
Jog back to starting point and run backwards out to Culbreth Road, followed by 20 burpees OYO. Jog to second entrance and run backwards to the parking lot for 20 candlesticks OYO.
Mary:
– Heels to Heaven
– Flutter Kicks
– LBCs
COT:
Extra credit ruck at the Cougar next week at 5:15. Don’t forget to register to vote, and make sure you pay attention to the local elections.
