With the excitement of the new year and our recent site Q meeting, I had big plans for our usual…
Continue ReadingThe 1/2 mile, no check that, 1/4 mile bear crawl challenge
9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last…
Continue ReadingA nice well-rounded workout…
…it wasn’t. But then Doogie was supposed to co-Q. And he fartsacked. So you get what you get… 10 pax…
Continue ReadingPush/Pullapalooza
It was the personification of the “gloom” – cool, thick and soupy fog, wet ground, clouds covering a brilliant full…
Continue ReadingTobacco Road Meets Sweetpea
Extra Credit PAX: Sweater Vest, Sweats (Q), Riggs, Doogie, Floyd 5 PAX arrived at 0500 in the dark and cold…
Continue ReadingDancing Into the New Year
So the last time YHC Q’ed a workout, more than a year ago, was the only time we have ever…
Continue ReadingBad Concepts
Not every innovative concept is a good one (ask Tony Stark). The verdict is still out on this “concept workout”…
Continue ReadingThe uvulus is connected to the upper dorsimus…
3 pax got some extra credit pullups. YHC had HC’d for this and then pulled out last minute due to…
Continue ReadingSpartan Beatdown
A clear and brisk fall morning welcomed 18 PAX into the gloom for a beat down themed with a mix…
Continue ReadingDurham Dirty Dozen, Day 4: The Warm-up Period is Over.
Day 4 of F3D3 began with a pre-blast warning: “The warm up period is over. Tomorrow marks the 2nd half…
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