9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last night, the Q’s (YHC and Cardiac) had promised something unexpected and brutal. There was some mumble chatter about that and also how awesome the new Animal House shirt looked.
Warm-Up
SSH x 30
Good mornings x 10
Windmills x 10
LBAC x 10
Reverse LBAC x 10
Mountain climbers x 20
The Thang:
Mosey to the giant, professional regulation size soccer field. Announcement: Today we will be doing the 1/2 mile bear crawl challenge. Response: Bunch of groans and indictments on the benefits of WhatsApp. Music: Floyd played some of his illegally downloaded 90’s rock playlist.
The Thang Amended. It was wet and cold. Like finger numbing cold. After a trip around the soccer field, it was felt by the Q’s and vigorously agreed upon by the PAX that 1/4 mile bear crawl was sufficient. We decided to move on and forget that that prior activity ever happened. Music: Continued jams by Floyd.
The Thang Improvised:
Run around the kidney bean parking lot to the soda stand. There we did Balls to the wall until every PAX had given up. People’s chair when you are done. Then over to the 2 foot concrete wall.
20 Box Jumps
20 Irkin Mountain climbers
20 Box Jumps
20 Irkin Mountain climbers
Music still playing. What a damn fine playlist, Floyd!
Next Thang: Run down the American Tobacco Trail to the pull up bars. Sprint there if you want.
Pullupapalooza:
10 pull-ups,
10 Derkins
Jump squats
REPEATO!
Hold chin up or dead hang
10 Australian Pull-ups
Frog jumps
Run back to the parking lot for Mary
1. 6 inch leg raises while doing weird things with our arms
2. Flutter kicks x 30
3. Supermans while doing weird things with our arms
4. J-Los on elbows, from Cake from Roanoke, this variation was named the RoaLos.
COT
Moleskin:
1. Sign up for CSUAP events including spartans and marine corps mud run
2. Shirts for Animal House are now available
