9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last…
Continue ReadingPush/Pullapalooza
It was the personification of the “gloom” – cool, thick and soupy fog, wet ground, clouds covering a brilliant full…
Continue ReadingTobacco Road Meets Sweetpea
Extra Credit PAX: Sweater Vest, Sweats (Q), Riggs, Doogie, Floyd 5 PAX arrived at 0500 in the dark and cold…
Continue ReadingWhat goes up, must come down
Just under 50 degrees and drizzly. So, not the too cold and too wet that late December has the potential…
Continue ReadingDurham Dirty Dozen, Day 4: The Warm-up Period is Over.
Day 4 of F3D3 began with a pre-blast warning: “The warm up period is over. Tomorrow marks the 2nd half…
Continue ReadingGlowing Bag Gauntlet
13 PAX planted the VSF on a beautiful, clear morning. It was unseasonably warm with a bright moon illuminating what…
Continue ReadingPlankity Plank Planking Plank-ness
Well, a week later is better than never. Thanks Mother Nature for keeping the storms at bay this week. Sorry…
Continue ReadingBurpees, Sprints, and some more Burpees (but not 100)
When YHC checked the What’sApp conversation last night and saw several no-shows, I knew it was my turn to lead.…
Continue ReadingCardiac’s Cardio workout
No good story behind this workout, just the hope to get everyone’s heart rate up and keep it up for…
Continue ReadingBack to F3, Back to Basics
YHC was back to F3 (back to basics) after a 3+ week hiatus. After being bogged down by work it…
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