Warm-up: Side shuffle hop IC x 10 Seal Clap Shuffle hop IC x 10 Windmill in IC x 10Willie Mays…
Continue ReadingGone in 60 secs
THE WARM UP: Lap around the ‘peanut loop’ Circle up 60 SSH IC THE THANG: Gone in 60 seconds Jog…
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9 PAX met at Tobacco Road for F3 Running Art THE WARM UP: Start at Shovel Flag (M was out-of-town…
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8 PAX met at Tobacco Road for Supersets THE WARM UP: Jog over to the Soccer Field, sideline line-up Karaoke…
Continue ReadingConcrete Diplomacy
Traveling is good. It opens the mind to the world around us. In the F3 world, the 30 minute drive…
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4 PAX met for EC led by Sweats. A walk/run on the ATT with pull-up variations and good ole fashion…
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5 PAX met at Tobacco Road for Partnerama. Good to see Beaker back in the mix. THE WARM UP: Jog…
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5 PAX met at Tobacco Road for a 4 Corners Deluxe. THE WARM UP: Jog to soccer field SSH 15x…
Continue ReadingDora-Dora 1-2-3
9 Pax descended on Tobacco Road for some DownPAINments. Great to have Moose (FNG) join us in gloom! THE WARM…
Continue ReadingGoooaaalll!!!
Floyd has been Site-Q at Tobacco Road for ~2 years. As he passes the baton to me I enter gloom…
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