9 PAX met at Tobacco Road for F3 Running Art


Start at Shovel Flag (M was out-of-town recently so I got around to making a shovel flag, it was planted at the parking lot meet-up spot before the run)

Jog to Scott King via ATT


Run down Scott King towards Herndon

THE THANG: F3 Running Art

Visit my Twitter (@F3bones) for image of ‘The Course’

Fast runners stop at turns to SSH until group catches up

We mixed it up with some other fun/pain along the way

– Sprint the ‘Top of the F’ coming back down Springmoor Ln towards Herndon

– Bear Crawl the traffic circle at the corner of Fenwick & Rosemount Pkwys

– Sprint the ‘Bottom of the F’ back down Fenwick Pkwy Ln towards Herndon

– 25 Merkins OYO at the Scott King ATT trailhead to complete the Run

Jog via ATT back to Shovel Flag

MARY: Not today



I enjoyed mixing it up with a run today. The F3 Running Art distance was approximately 5K and the timing of the run/workout put us back at the shovel flag right at 0614 with 1 minute to spare for our normal outro.

Announcements: 2nd F tonight starting 8 AM at Ponysaurus in Durham: http://ponysaurusbrewing.com/

Prayer: Beano has a friend Greg Mullis that recently and unexpectantly passed away. Prayers go out to his family and friends.

Always good to see you men in gloom!