(Azul posting Backblast for Tiger Beat)

This morning at Urban Jungle, a PAX of 20 posted for exercise and life experience with Tiger Beat. Special welcome to Doolittle from the Greensboro vicinity and FNG Raspberry Beret.

Warm up

  • Circle up for Good Morning x 15
  • Imperial Walkers x 15
  • Windmills x 15
  • Mt. Climbers x 20 with increasing cadence

The Thang

  • Mosey across Lassiter Mill; Bear Crawl along brick wall
  • split into 2 groups of 10 “shh don’t wake the neighbors” Urkins x 10 on curb oyo Durkins x 10 on bench oyo
  • flip flop
  • alternating left right step ups x 16 on bench oyo
  • quick feet x16 on curb oyo
  • flip flop
  • curious dog on balcony indicates it’s time to roll…
  • Mosey into parking lot circle up for 2 minutes of burpees
  • cross street back to North Hills “proper”
  • hand rail shimmy with steep downhills
  • Gaines’ pucker factor probably high but not evident
  • regroup and split up into groups of 5… ruck style “casualty carries” to the retainment pond switch off casualty so everyone gets carried 1x
  • (Poor communication on my part) instructions were not clear
  • Pond of Pain – “get a rock”
  • curls x 10, leave your rock and rotate left
  • overhead press x10 & rotate
  • goblet squat x10 & rotate
  • tricep ext. & rotate
  • repeat circuit 3x
  • Casualty carries back across parking lot
  • chaos ensued, PAX broke into uncontrolled mob of running hooligans…


  • Azul called out LBCs x 25
  • Name-O-Rama
  • Quick prayer
  • Out of time


Final Thought: I am honored to be a member of F3, and to have the opportunity to come out and lead an F3 workout. As Q, I accept all responsibility for any negative outcome which impacts the group or an individual. Today I failed the group. I was ineffective in communicating instructions. The result was a team building exercise that devolved into an every man for himself jailbreak. I was left scratching my head and questioning my leadership ability. In retrospect, I look to Christ for guidance and inspiration. I see where I must love all of you as he loves me. If I adhere to this command, I will glorify God. In turn, I will become a better follower, a better leader and a better man. Thank you all for your hard work today and my lesson in humility.

God bless you, TB