(Azul posting Backblast for Tiger Beat)
This morning at Urban Jungle, a PAX of 20 posted for exercise and life experience with Tiger Beat. Special welcome to Doolittle from the Greensboro vicinity and FNG Raspberry Beret.
Warm up
- Circle up for Good Morning x 15
- Imperial Walkers x 15
- Windmills x 15
- Mt. Climbers x 20 with increasing cadence
The Thang
- Mosey across Lassiter Mill; Bear Crawl along brick wall
- split into 2 groups of 10 “shh don’t wake the neighbors” Urkins x 10 on curb oyo Durkins x 10 on bench oyo
- flip flop
- alternating left right step ups x 16 on bench oyo
- quick feet x16 on curb oyo
- flip flop
- curious dog on balcony indicates it’s time to roll…
- Mosey into parking lot circle up for 2 minutes of burpees
- cross street back to North Hills “proper”
- hand rail shimmy with steep downhills
- Gaines’ pucker factor probably high but not evident
- regroup and split up into groups of 5… ruck style “casualty carries” to the retainment pond switch off casualty so everyone gets carried 1x
- (Poor communication on my part) instructions were not clear
- Pond of Pain – “get a rock”
- curls x 10, leave your rock and rotate left
- overhead press x10 & rotate
- goblet squat x10 & rotate
- tricep ext. & rotate
- repeat circuit 3x
- Casualty carries back across parking lot
- chaos ensued, PAX broke into uncontrolled mob of running hooligans…
Mary
- Azul called out LBCs x 25
- Name-O-Rama
- Quick prayer
- Out of time
CoT
Final Thought: I am honored to be a member of F3, and to have the opportunity to come out and lead an F3 workout. As Q, I accept all responsibility for any negative outcome which impacts the group or an individual. Today I failed the group. I was ineffective in communicating instructions. The result was a team building exercise that devolved into an every man for himself jailbreak. I was left scratching my head and questioning my leadership ability. In retrospect, I look to Christ for guidance and inspiration. I see where I must love all of you as he loves me. If I adhere to this command, I will glorify God. In turn, I will become a better follower, a better leader and a better man. Thank you all for your hard work today and my lesson in humility.
God bless you, TB
