Mid-week between a merely inadvisable EC ruck and a bona fide CSAUP, YHC wasn’t sure whether he was easing back into things, or tapering down. An opportunity to Q seemed like a good way to get out and do something with relatively low risk of injury. And so it was that 14 PAX stepped out into the notgloom to have an adventure. No FNGs but Kotters to Nabisco and Brisket, though we’re not sure where the other half of Brisket is.

COP

Run to the end of BRR, take a right and head to the parking lot. Circle up for:

  • 25x SSH IC
  • 15x MC IC
  • 10x GM IC
  • 20x IW IC

Thang

Partner up for mini-dora. P1 runs down middle lane of parking lot, to the end, right, and back around. P2 stays and does work. As a team, complete:

  • 150x squat
  • 100x merkins
  • 50x burpees
  • Plank-o-rama when done.

Short mosey to the shelter, grab some picnic table:

  • 20x Alternating L/R step-up (IC!)
  • 20x Irkin single-count, because reasons
  • 20x Dip IC
  • Repeato
  • After last set add 10x Derkins single-count for good measure.

Form up for Indian Run to the spillway rock pile. Apparently the chief needs to enunciate better, as the IR part was lost, or YHC’s dulcet tones camouflaged the directive.

Find your partner again, and select a rock. #arewetraveling P1 run to the base of the steps along the berm, P2 stays and does work. As a team, complete:

  • 150x rock row
  • 100x goblet squat
  • 50x tricep extension

Q audible when time was running out, return rocks and mosey back toward SP. Pause to catch the six at BRR, and then Billy Run it out to the parking lot.

Mary

30x American Hammer IC. That’s it.

COT

Murph on Monday.

Prayers for McCants’ neighbor whose son is in California and experiencing some difficulties. YHC took us out.

NMS

Everyone kinda stood around for a while after we were done today, and I think I heard mention of coffeteria. I think the early sunrise had everyone thinking it was Saturday.

I know it’s not because the workout was so hard it felt like an hour.

Yes, I did sorta sing (warble?) “in caaa-deeeeence” at one point. It might’ve been an attempt to cover up the screwed-up HTC instructions given to that point. Maybe.

Didn’t really work, just called more attention to the situation.

How about that, 2.3 miles on a workout I didn’t think was going to involve a lot of running. You can take the runner out of the.. something.. but you.. something something runner out of the something.

Cameo appearance by Cousteau, who’d just finished 12 miles. #respectrespect

We tried out #hatehate today. Not sure I like it. #resistanttochange #fathertime

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