YHC wasn’t sure how many would show…what with being a late night before for many of the PAX. Numbers were down slightly from the record recent highs, but still decent. Perhaps a late hour was to blame or many turned off by a warning of pain on the twitters the day before. Either way, a solid group assembled in pleasant weather and a few pleasantries were exchanged before…
Mosey to other parking lot for 10 burpees, 10xmc’s, 10xmerkens, 10xSFAC’s, 10xGM’s. Mosey down to road and lunge walk from one light to next (Tip of cap Banjo). 10x burpees, bearcrawl to next light, 10x burpees, crawlbear to next light, 10x burpees. Mosey to intersection. Partner up for Partderkens, 20 each. Jog up to gate and 10x around the horn plank hold, jog down to lower lot by lake. P1 5 merkens while p2 runs, catch partner and he goes down for merkens P1 keeps running. Same thing for star jumps. About 5 laps around lot were had.
Jog down to kiosk. 10 burpees. Jog over to base of hill and Carolina choo choo. At base of big hill crawl bear halfway up and turn around and bearcrawl the rest. Jog to billy run start. Lunge walk to first light then billy run on back. 15x boat/canoe.
COT and Prayers
Great work this am by this group. A pretty hard workout this morning and the men did great. YHC got to show off some new F3 gear #randoms as well.
NM: Cally-you can chime in if you like. You may be too busy doing a walk thru of your Q tomorrow morning or writing a pre blast or War and Peace..whatevs./
