VSF planted for PAX of 16 on a feels warmer than the temperature at NCMA, Race& partner format today on a new loop courtesy of the recent project.
The Thang:
Brief Warm-Up at front Parking Lot entrance, partner up
Partner 1 heads left down Blue Ridge Road away from Museum and stay to the left on the Greenway path at the end of the parking lot.
Partner 2 heads to the right on the path past the Ellipse toward the 440 bridge, make a hard right toward the parking lot.
When you meet: 10 High Five Merkins, 10 Plank Jacks, 10 Monkey Humpers each…..continue running separately
Every time you meet your partner add 5 to each rep. After doing 35 45 reps (8 meetings…err, duh) of each run to the cones at the parking lot entrance.
Partner 1 runs to the end of parking lot and back, Partner 2 performs AMRAP Hand Release Merkins……keep a team total of reps.
Chippendale & Red Card took the top prize
COT with prayer by Mr. Bigglesworth
Naked Moleskin:
-Q fail on the original rep count total, led to an awkward open thought process before the workout. Oh well, we move on. Great to see King David out at the AO, I’ll mention again it was his idea to make NCMA an AO years ago. YHC internally thought it was a bit off the path but goodness what a site for F3 Raleigh. Love this time of year out there, get to see the sunrise over the trees as the time passes.
-YHC arrived at the AO around 7:23, no cars other that two police officers. Three minutes later we had 15, had to wonder what the officers were thinking at first. T-claps to Chippendale and Red Card for taking the #BigBopper this week, strong push.
–November 17th at The Alley : 7-9pm 2nd F Outing
–Thanksgiving Raleigh Workout Options: 6am @ NC Museum of Art + 7am @ Carroll Middle School. Downtown Cary at 7am followed by a Turkey Day. Of course many F3 brothers will be at the Turkey Trot sans #Pepetards
–Black Friday : No Tahoe & No Flood Zone. Juggernaut & Danger Zone rolls at 7am
