The Judge Pre-Blast

Post Valentine’s Day work-out. Keep the Prosecco intake limited tonight. Here’s the plan: COP in the parking lot; Indian Run to the Corncob Statue; Partner-up – Everything always matters in life; Run to the bend in the trail toward the Dojo – 20 Sumo Squat Jumps (each); Run to the top of the hill (windsock)…

The Judge – Pre-Blast

Popeye is off on a work adventure so YHC agreed to step in. #jvsquad Nevertheless, come to The Judge tomorrow and check out the Four Fence Posts with your partner: Post One: Ellipse -Run around the ellipse until you complete a perfect circle. Exercise: 20 Hand-release Merkins/20 Burpees; Post Two: Silver Tree. Exercise off your…

Pre-blastic

Report to the parking lot at 5:30AM. Circle up for quick warm-up. Partner up. Run down the blue loop, stay straight at the water fountain, head down the hill to the base of the 440 bridge hill. Run up the 440 bridge hill to the opposite end of the 440 bridge.   6 burpees. Run…

Circle Up

Warm-up Run past rings of fire around dojo to far side of pond. SSH, mountain climbers, etc, etc. Partner up.   Work-out Partner 1 runs around pond. Partner 2 does circuit of 10 merkins, 10 peter parkers, 10 wide grip merkins, repeat until partner 1 comes back. After both partners have been around the pond 4 times…