The Judge Pre-Blast

Posted Leave a commentPosted in Preblasts

Post Valentine’s Day work-out. Keep the Prosecco intake limited tonight. Here’s the plan: COP in the parking lot; Indian Run to the Corncob Statue; Partner-up – Everything always matters in life; Run to the bend in the trail toward the Dojo – 20 Sumo Squat Jumps (each); Run to the top of the hill (windsock) […]

The Judge – Pre-Blast

Posted 1 CommentPosted in Raleigh

Popeye is off on a work adventure so YHC agreed to step in. #jvsquad Nevertheless, come to The Judge tomorrow and check out the Four Fence Posts with your partner: Post One: Ellipse -Run around the ellipse until you complete a perfect circle. Exercise: 20 Hand-release Merkins/20 Burpees; Post Two: Silver Tree. Exercise off your […]

6/29/17 Judge Backblast

Posted Leave a commentPosted in Raleigh

9 for today’s Judge workout. 2 still eligible for the trip-el. Supposedly Box Jump was an HC for the trip-el, but Box Jump was a no show : (   Good Mornings x 10 Mountain Climbers x 15 Partner up and off to the races. Run down the blue loop, stay straight at the water fountain, […]

Pre-blastic

Posted Leave a commentPosted in Raleigh

Report to the parking lot at 5:30AM. Circle up for quick warm-up. Partner up. Run down the blue loop, stay straight at the water fountain, head down the hill to the base of the 440 bridge hill. Run up the 440 bridge hill to the opposite end of the 440 bridge.   6 burpees. Run […]

Traveling the perimeter

Posted 1 CommentPosted in Raleigh

Tomorrow’s installment of the Judge will be epic…so, epic. Just kidding. It will be slightly above average like all of us kids in Lake Wobegon but you don’t want to miss it. Thang: Partner up and mosey down to the end of the parking lot. COP. From here, we’re going to make stops at each […]

Circle Up

Posted Leave a commentPosted in Raleigh

Warm-up Run past rings of fire around dojo to far side of pond. SSH, mountain climbers, etc, etc. Partner up.   Work-out Partner 1 runs around pond. Partner 2 does circuit of 10 merkins, 10 peter parkers, 10 wide grip merkins, repeat until partner 1 comes back. After both partners have been around the pond 4 times […]