Popeye is off on a work adventure so YHC agreed to step in. #jvsquad
Nevertheless, come to The Judge tomorrow and check out the Four Fence Posts with your partner:
Post One: Ellipse -Run around the ellipse until you complete a perfect circle. Exercise: 20 Hand-release Merkins/20 Burpees;
Post Two: Silver Tree. Exercise off your partners back: 20 Derkins/20 LBCs;
Post Three: Picnic Tables at the end of the parking lot. Exercise: 20 Left/Right Step Ups/20 Dips;
Post Four: Mosh Pit of the Amphitheater. Exercise: 20 Star Jumps/20 Irkins.
Run from Post Four toward and up the Big Hill to Post One.
Winning team gets a complimentary hernia check from the bearded doctor @Huxtable. #justkidding #ha
Look forward to seeing everyone at 5:30 at the NCMA tomorrow.
Denali
