DenaliTomorrow, we’re doing to inaugural workout at The Judge. I’ll bring the box of tissues. We’ve come so far over…
Continue ReadingThe Judge Pre-Blast
Post Valentine’s Day work-out. Keep the Prosecco intake limited tonight. Here’s the plan: COP in the parking lot; Indian Run…
Continue ReadingThe Judge – Pre-Blast
Popeye is off on a work adventure so YHC agreed to step in. #jvsquad Nevertheless, come to The Judge tomorrow…
Continue ReadingLabor Day Convergence – Three Ring Circus
F3 Raleigh’s Labor Day convergence was an amazing morning! YHC had the pleasure to post up in the parking lot…
Continue ReadingJack and Jill
10 hardy soles kicked the Judge in the tooth this AM. We ran about three miles and here’s the rest…
Continue ReadingJack and Jill
We are going to take on the hills of NCMA tomorrow. Here’s the plan: Partner up with similar size/speed PAX…
Continue ReadingThe Judge – Dueler
Lucky number 7 was back in the mix as seven PAX members posted and kicked the Dueler in the teeth.…
Continue ReadingThe Judge Pre-Blast: The Dueler
We are going back to the well at The Judge tomorrow morning. This one was tough so we’ll do it…
Continue Reading75% says, “No Quarter”
13 PAX members and Apex’s bad A dog took on Apex Community Park this morning and we’re better for it!…
Continue ReadingQ Refusnik – A-Team First
8 PAX members assembled in Apex awaiting the maiden voyage of Surcharge as the Co-Q. Tender (otherwise known as –…
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