August 14, 2014. A day that most likely will live in obscurity. I think I was at Wrightsville Beach chasing babies. If you were at the Judge, you did this with Yo-Yo. I modified it a bit, because I don’t know what I crossfit merkin is and don’t want to know.
This weeks edition of the Judge…
Partner up, Run the Blue loop down to the Bridge.
Partner A runs up to the Highway bridge alternates between 20 merkins and 20 LBCs
Partner B does 15 burpees at the bottom then chases partner A
Run down and alternate partners until 4 trips up the hill have been completed.
Run to the Dojo.
Partner A in the dojo does 10 box jumps, 20 Derkins, 30 lbcs, 10 burpees then planks at entrance
Partner B runs loop around dojo then switches with partner A.
Alternate until 6:10 then run back to the parking lot.
First back leads mary.