9 for today’s Judge workout. 2 still eligible for the trip-el. Supposedly Box Jump was an HC for the trip-el, but Box Jump was a no show : (
Good Mornings x 10
Mountain Climbers x 15
Partner up and off to the races. Run down the blue loop, stay straight at the water fountain, head down the hill to the base of the 440 bridge hill. Run up the 440 bridge hill to the opposite end of the 440 bridge.
6 burpees. Run back to the other end of the bridge. 1 pull up. Run back to the other end of the bridge. 5 burpees….set of 7’s across the bridge. When you finish with your 6th pull up(thanks BC), run down the 440 bridge hill, bear right and head down the gravel trail, and then up the long winding gravel trail to the top, next to the whirly flag thingy.
20 partner derkins each. Continue up the blue loop, thru the rings, and halt at the top of the grassy hill.
Start with 10 partner clap merkins. run to the bottom of the hill 1 WW-Bro. Back to the top of the grassy hill. 9 partner clap merkins, back down to the bottom…2 WW-Bros. You are doing a set of 11’s.
No one made thru the entire set of 11s but were close.
called time around 5:12 and headed back to the parking lot.
COT:
-July 4th convergence at Pullen Park. 7am. Shaggy is Q and maybe Polaroid is co-qing? thought i heard that
-lots of prayers for fellow pax who have family members battling cancer, job losses, etc.
-Tough course. We covered 4 miles and the breaks were few. Weather was terrific and the sunrise at the start was incredible. Tecumseh showed up and powered thru it, and I’m sure i’ll be hearing about it later. Humpday from Summerville came back to the Judge after a couple of years. Good to have him back. Johnny Bootcamp/Madoff still remain trip-el eligible for the final week of class 006. Huh? and Polaroid were a solid team, and Huxtable was dragging me around. thanks for letting me lead.
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CHIPPY
