3 pax for extra credit with Asystole as Q. Main Event; Modified 6’s at city hall. At the flag poles, 5 merkins, 5 wide grip, 5 diamond; bear crawl length of two handrails then sprint to top of steps; 1 V-up, 1 boat canoe, 1 lbc; return feet first crab walk length of one hand rail then sprint home. Repeat 4:2, 3:3,….1,5
Time remains, Riptide and Cracker Jack arrive and finish off this final set of 10 each L/R step ups, Irkins, and Dips. Repeat 9, 8, 7, …..1
Rock Steady arrives from The Crick, no fng’s, no disclaimer. We warm up around the flags as we kill some time waiting on Foo, FNG from Saturday’s Phoenix. Cracker Jack says that, “if Foo says he will be here, he will be here”. SSH, Imp W, Good Afternoons, Merkins, Low plank jacks. Phooey on no show Foo, we are off.
Mosey to Academy and Chatham with some Karaoke on the way and low squat pulses as we wait on the light.
YHC decided the pax would relive his worst Q ever (2 yago), a bit like a Purge, wanting to throw up after submitting ballot on this election day. Riptides wheels start turning and remembered it was the morning we stopped at all the street lights.
Yes it was that morning.
And sets in the grimace, face of despair.
Time for The PURGE. At each of the many many new street lights, 2 burpees, squat pulses, 10 low slow knee to the ground lunges towards next street light then sprint to the next light. Repeat at each of the many new street lights all the way to Cary Arts Center.
And with that, FOO fights his way into the fray, joining the pax after some misdirection, sense of lost, but ultimate drive to succeed with a virgin post at Rush hour following his virgin post this last weekend at Phoenix. Just in time for burpees.
At Cary Arts Center, 1’s spider monkeys along the rails while 2’s alternate between dips and irkins. Flapjack. Repeat.
Circle up for AYG “Make America Great Again” Hammers. With that we lose Asystole to his new work schedule.
Return with another Purge. At each of the street lights, 5 starjumps, rear facing the road monkey humpers, 10 low slow knee to the ground lunges towards next street light followed by sprint to the next light. Repeat all the way to Waldo Road.
Recover on the jog to start with some Karaoke on the way, returning to the flag poles.
Circle up for pax lead Mary speed round. Low L/R scissor kicks, Boat canoe, Heels to heaven, Box cutters, Homer to Marge, and Freddy Mercury.
7 total pax
Prayers for leadership during this devisive election, those traveling, and silent prayers
Announcements: Service for Sputnik’s father 3:00 pm this Friday at FUMC Cary, Thursday Thanksgiving BO and Black Friday DZ each one hour starting at 7:00am; Christmas party to be announced by Riptide, F3 F2 at The Alley next Thursday 7:00-9:00 pm.
YHC challenges Pax to post to BO next Thursday the 17th. Announcements and surprises in store.
Banjo took us out.
4 + 1 showed for HH @BondBrothersBrewery; Rip, CJ, OLD Maid, Banjo, and Bartman (taking Boy Scout hiatus. Great F2
