Five for Fours

Asystole, Banjo, [Q] Old Maid for extra credit.  Warm Up: SSH, good PMs, and Imperial Walkers. Jog several trips around the City…

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Great Minds

It’s getting harder for YHC to Bring something different to each Rush Hour Q. See, YHC wants the men that…

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Beta Test

E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…

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