3 for EC and 4 for accountability Asystole [ec], MaBell [ec], Nabisco, YHC Banjo [ec] EC, we carried pain, pain…
Continue ReadingWilt the Stilt
YHC saw an urgent message from Banjo…need a stand-in Q. As a Wednesday Vesper was not in the cards due…
Continue ReadingNo Parking in the Red Zone
EC / EC: Banjo: run to Kingswood Elementary playground via the long hill. 20 pullups, 20 hanging crunches, 20 dips,…
Continue ReadingThe Fearsome Foursome
So this BB is a tad late…maybe a week or so..who is counting? Its done though isn’t it? Ma Bell…
Continue ReadingMonkeybars, Bruce Lees, and Hopscotch
ASYSTOLE, on this rainy day workout started with some extra credit: 1) nice jog around municiple building with stretches and…
Continue ReadingFive for Fours
Asystole, Banjo, [Q] Old Maid for extra credit. Warm Up: SSH, good PMs, and Imperial Walkers. Jog several trips around the City…
Continue ReadingNew Year at Rush Hour
As part of YHC’s new years resolutions, more concise BB’s are part of it. With at or above 40 Q’s…
Continue Reading5 finger death punch
Today was like a 5 Finger Death Punch: Short on people, high on impact [Asystole called out due to P.T.…
Continue ReadingGreat Minds
It’s getting harder for YHC to Bring something different to each Rush Hour Q. See, YHC wants the men that…
Continue ReadingBeta Test
E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…
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