This is the third of a few backblasts that YHC is writing a month or so late as I got…
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Rush Hour in the Cary Rain
I just realized while working on this backblast that Rush “Hour” is only 45 minutes. I’m sure I’m late to…
Continue ReadingAccountability and Honor
3 for EC and 4 for accountability Asystole [ec], MaBell [ec], Nabisco, YHC Banjo [ec] EC, we carried pain, pain…
Continue ReadingWilt the Stilt
YHC saw an urgent message from Banjo…need a stand-in Q. As a Wednesday Vesper was not in the cards due…
Continue ReadingNo Parking in the Red Zone
EC / EC: Banjo: run to Kingswood Elementary playground via the long hill. 20 pullups, 20 hanging crunches, 20 dips,…
Continue ReadingThe Fearsome Foursome
So this BB is a tad late…maybe a week or so..who is counting? Its done though isn’t it? Ma Bell…
Continue ReadingMonkeybars, Bruce Lees, and Hopscotch
ASYSTOLE, on this rainy day workout started with some extra credit: 1) nice jog around municiple building with stretches and…
Continue ReadingFive for Fours
Asystole, Banjo, [Q] Old Maid for extra credit. Warm Up: SSH, good PMs, and Imperial Walkers. Jog several trips around the City…
Continue ReadingNew Year at Rush Hour
As part of YHC’s new years resolutions, more concise BB’s are part of it. With at or above 40 Q’s…
Continue Reading5 finger death punch
Today was like a 5 Finger Death Punch: Short on people, high on impact [Asystole called out due to P.T.…
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