It’s getting harder for YHC to Bring something different to each Rush Hour Q. See, YHC wants the men that…
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E.C. Old Maid and Banjo [Q] 4 rounds of stairs; Good afternoons, various stretches, lots of hammers and merkins, ascending…
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Rush Hour is more of an intimate affair. No large groups listening to Burt wax on and on about something…
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Extra credit: Asystole [Q] and Banjo Warm up jog around municipal building with a stop for Merkins, wide grip, and…
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EC: Old Maid and YHC Banjo Mosey to my rock pile by the tracks and grab a major EGO rock.…
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3 pax for extra credit with Asystole as Q. Main Event; Modified 6’s at city hall. At the flag poles,…
Continue ReadingKhakis was warned
Two pax, Cracker Jack sick and Asystole pulling husband duties. No FNGs so we are off. Jog to Kingswood Elementary…
Continue ReadingThe Core 4
Some of you all that may be reading this just don’t realize what you are missing. Daytime workouts are not…
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FNG in tow, disclaimer was shared, and we were off with a five man Indian run around the Judicial…
Continue ReadingI Hate Running
Asystole steps up to the plate to Q after only 4 total posts. Says Callahan, it took 2 years to…
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