Rush Hour is more of an intimate affair. No large groups listening to Burt wax on and on about something or nothing. No, this is an AO of the olden days. When the Pax were small but stout, and had to show up lest he be called out. A reliable group is forming the stump of this tree and YHC is pleased to see it taking a strong root. Numbers remain small, but you can feel it coming. And what if it doesn’t, fine with this Pax…better for making some new inroads with newer Pax, good men with strong hearts. Sounds good don’t it? You know it does, heck, you want this. Come and get it then. Come and get it.
EC: Banjo and Asystole for some EC work. They came flying in at just about go time. 2 fellas from YHC’s work decided to join, Custom Banker and FNG Elliot (E.T.). Foo came in on 2 wheels and with that the Pax were off…
Jog over tracks and over to BO starting point (shocker). Circle up. 10 GM’s, 10 standard merks, 10 mtn climbers.
Everyone grab a concrete core (thanks Banjo). Partner up. P1 bearcrawl up the whole lot (long way). Run back. P2’s concrete curls. Flapjack. 10x plankhold around the group. Next, gorilla hop halfway up lot, run the rest and karaoke back. P2’s overhead concrete press. Flapjack. 10x plank around the horn. 3rd time crabwalk halfway up, run the rest then karaoke other way back. Flapjack. 10x plank around the horn. 10 burpees oyo. Mosey around lot and up the hill to Academy Street. Keep your concrete friend. Lungewalk to every other Christmas tree. 10 merkens. Continue on to about halfway up Street. Turn around. Now back with a stop for boxcutters to change the pace. Jog back to Town Hall. P1’s run up 2 flights of stairs hitting every step and repeat 3x. P2’s do dips at fountain until P1 is complete. Flapjack. Next, whole group goes up the stairs together 3x. Jog back to start. 20x boat/canoe.
COT and Prayers
NM: Fine work today men. Great group that has formed. Banjo went guns out. We now unofficially have 3 workouts on Tuesday. That is something else. Old Maid and CrackerJack were missed.
