Awesome turnout at the Nut Cracker this morning with a PAX of 20, which is a new site record. Apparently everyone likes being physically abused or they are tired of being harassed by Midget for not coming out.
Warm Up: Jog down the side of the school and around the track to the back of the school for standard warm up exercises of SSH x25, Imperial Walkers x20, Windmill x15, and Fazio Arm Circles x 10 forward x 10 backwards.
And let the parade begin……Cones were set up around the side parking lot for 8 total stations. The first lap consisted of bear crawling from station to station doing 10 decline merkins at each stop. To get around the parking lot while bear crawling, the PAX had to switch on each side of the parking lot from forward, to sideways, to backwards, and to sideways. For the second lap, the PAX crab walked and did 10 baby dips on the curb at each station while keeping the same forward, backward, and sideways logic for the crabwalk. The third and final lap consisted of broad jumps and star squats.
Mary: Around the horn 10 second varying position plank hold. A special thanks goes out to Blue Hen, Scandal, and Chips for calling merkins, plank jacks, and mountain climber for their 10 count.
COT: Continued prayer requests for Banana Seat (call for 10am to meet at Banana Seat’s house to set up Christmas lights) and COBOL’s mother-in-law’s second bone merrill transplant.
