Asystole steps up to the plate to Q after only 4 total posts. Says Callahan, it took 2 years to get Asystole to post, and post he does since he first started. The man is all in with F3, stepping up to Q after his 4th appearance. See NMS below.
We had one FNG, Banjo mumbled the disclaimer, and we were off. Warm up jog to front of Justice Center for: SSH, Cotton Pickers, Merkins, Mtn Climbers.
Mosey to Kingswood Elementary with low squat hold at stoplight.
Alternating:
P1: 7 Pullups,..6.5.4.3.2.1.Maxout
P2: Low Squat while P1 completes round of pull-ups
Flapjack after each round
P1: 7 hanging V-Ups..6.5.4.3.2.1.Maxout
P2: Low Squat while P1 completes round of Hanging V-Ups
Flapjack after each round
Mosey to field
P’s1 Wheelbarrow to end line, switch and return.
P’s2 Crotch sweats, switch when P’s1 switch.
Repeat, Repeat, Repeat
Mosey back to Justice Center with low squat pulses at stop light.
Frog hops to end of field, 10 merkins, Frog hop return, 10 diamond merkins,
Repeat
Mosey to Flag pole for Mary: Hammers, Dying Cockroach, Flutter Kicks, Mahktar Jive, and low slow count merkins.
Announcements:
• New Apex AO, Dantes Peak, starts this Friday 5:45 am at Apex Nature Park: http://tinyurl.com/F3DantesPeak No Danger Zone this Friday.
• Krispy Kreme challenge in February. One time $20 signup fee this Saturday.
• @F3Tonka raising money for Eastern NC Flood Relief. Click to Donate: https://gofund.me/ENCFloodRelief?pc=tw_co_share_w&rcid=c0bbd110902911e68a90bc764e0525d6 Burt will match your donation $ for $.
Prayer Concerns for the Hurricane victims, Sputnik, and other silent prayers.
• Sputnik meal train is https://mealtrain.com/q7dzk8
Asystole took us out in prayer.
Great Job Asystole on Virgin Q
NMS:
1. Callahan, being the fair weather friend he is, has yet to show his support of his comrade, his buddy, his bible school leader, his friend?. Rip, Term Paper and Banjo each have doubled down on the MC with Calli. Yes he has a newborn, but this is F3. 2 years he spent working on the EH. Asystole was practically named before he first posts. Calli even adds the man to the CARPExDIEM google group months before he posts. Calli was all in with the EH, but has yet to show his support of Asystole.
2. Asystole made it through his first workout SANS invisible shirt. TClaps.
3. Banjo was ready to pick up the slack for Asystole, being that he doesn’t know all the terms, yadi, yadi. But one would think he would have his bearings. Not. Shortly following the warm-up, reigns were delivered to Banjo to deliver the pax to Kingswood.
4. Great to have FNG Cracker Jack, baseballer from Carmel Indiana. Got it. “Boom Chicka Pop” (another caramel popcorn brand) never stuck. He is already hitting up his neighborhood to post next week. Lets see. Best is, CJ was introduced to F3 from long time buddy in town from Charleston due to Hurricane. CJ quite impressed with the positive changes in said buddy, had to show up. He did, completely unannounced. There is a positive in every negative. Next up, FIA for his wife.
