10 PAX showed up after a long election night to work out. Temp was in the low 50s and overcast.
The PAX moseyed to the parking lot for warm-ups:
20 SSH
10 arm circles front and back
10 Willie Mays Hayes
10 Imperial Walkers
The Thang:
The PAX moseyed to grass and did traveling burpees to the top of the parking lot.
Next, the PAX did lunges down to the guardrail for 20 dips and 15 rows (X 2)
Then a jog down to the tennis courts for some suicides.
Round 1: Full set of suicides across all six tennis, stopping at the end of each court
10x burpees at first stop, 10x air squats at second stop, 10 x pushups at third stop and repeat
Round 2: Full set of suicides across all six tennis, stopping at the end of each court
15x burpees at first stop, 10x air squats at second stop, 10 x pushups at third stop and repeat
Finally, run to the bottom of the big hill. Bear crawl to the first post (about 1/3 of the way), then sprint to the top
Job to bottom and repeat
Mary: The PAX finished with 15x Russian hammers
Misery
