Run to the parking lot beside the tennis courts also referred to by some as the “courts of pain”.
Warmup: We started with the following: Side Straddle Hop, Imperial Walker, Good Mornings, Mountain Climbers x 20 and Spider man Merkins x 10.
Over to the “Courts of Pain” to partner up (size didn’t matter); Partner 1 BTW while Partner 2 bear crawls across court and runs back. Flip Flop. Partner 1 Prisoner Squats while Partner 2 Gorilla Crawls across the court and runs back. Flip Flop. Partner 1 Peter Parker merkins while Partner 2 crab crawls across and runs back. Flip Flop. Patty Cake Merkins x 20 for each partner.
Run down Sisyphus. Grab a rock. Curls, Shoulder Press, Tricep extensions, 3 sets of each. Bear crawl to bridge; irkins x 20 and hand release merkins x 20.
Back up Sisyphus with partner chase when tagged, 10 merkins. (Some of us couldn’t catch our partners given their speed, thanks Money Hose!). At the top: standard and diamond merkins x 20.
Run to 1st parking lot. Line up. Partner 1 run to gate that is either up or down. Partner 2 LBC. Flip Flop.
Mary: LBC x 20; Six inch leg (5 sec count off around the Pax)
COT: Many thanks to the PAX and brothers for pushing and encouraging each other. Keep asking others to join. Timing is key. Remember 2 guys mentioned in prayer.
