The three legged Goat

We had a lite group for the Goat on Tuesday. 3 of us stepped it up and made our BRR teammates proud!.

THE WARM UP:

1 mile at a casual pace

Couple minutes of stretching

20 Mericans in cadence

THE THANG:

Ladder – 400m, 800, 1200, 1600, 1200, 800, 400

25 Mericans between each set.

5 miles total (with warm up)

MARY:

No time.