21 Pax started the year right on a rainy day with 4 miles up and down the Bell Tower parking…
Continue ReadingOne hour on a track goes very slowly
7 PAX at the Goat and we never left the track. Warmup: 3 laps, SSH, Imperial Wizards, Windmills, Willie Mays…
Continue ReadingField Trip
9 PAX showed up on a wet but fantastic morning for the Goat. After a quick warmup, we decided to…
Continue ReadingLongest Hour in Sports
7 PAX showed up at the Goat for another session in what seems like a yearlong stretch of heavy humidity.…
Continue ReadingBack to Basics
5 Pax attended The Goat, a workout so humid that the pax could have worn swimming trunks. Here’s what went…
Continue ReadingThe longest hour in sports
8 PAX at the Goat on this beautiful morning. YHC luckily planned two Q’s for The Goat because we were…
Continue ReadingThe three legged Goat
We had a lite group for the Goat on Tuesday. 3 of us stepped it up and made our BRR…
Continue ReadingThe Steep Stairs
Warm up 3 laps on the track Calf Stretches Hammy Stretches Spooky Special Stretches The Thang 400 relays with a…
Continue ReadingLet’s Chase Catheter
4 Pax at The Goat for a post-Tar Heel 10 sprint-a-thon. Here’s what we did: Warm Up 3 warm up…
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