The Goat

Schnitzel led his first workout on a cold, cold Tuesday. As I recall, he organized the following workout: Warmup fellowship…

5 pax for the ladder in 26 degree weather. here’s how it went. Warm up Jog 1200 meters Stretch Calves…

Five Pax brushed off the new early time and cold weather to brave the Goat, which went as follows: Warm Up One…

5 Pax brought clear skies and speed to the first official, non rain day goat workout. We did this work:…