The Inaugural Goat

5 Pax brought clear skies and speed to the first official, non rain day goat workout. We did this work:

Warm Up: 4 laps at a comfortable pace followed by one lap of 50 yard strides

The Work:

• 4 – 400s, Relay style to ensure adequate recovery between intervals
• 1 recovery lap
• 2 – 800s, with two minutes in between
• 2 recovery laps

All 5 pax left the workoout BETTER, STRONGER, FASTER

COT