Schnitzel led his first workout on a cold, cold Tuesday. As I recall, he organized the following workout:
Warmup
- fellowship pace 800 meters
- Between the cones:
- Goose Steps
- High Knees
- Butt Kickers
The Thing
- Sprint a 400. Assemble in the order pax finished
- Divide up into partners, fastest with slowest, second fastest with second slowest, etc.
- 400 meter relay, with each pax running 5X400
- Up and back on the Fetzer track stands
- 1000 Meter sprint
The Cool Down
- Fellowship 800 Meters
Good Work Schnitzel! I still hurt!
