The Ice Ladder

5 pax for the ladder in 26 degree weather. here’s how it went.

Warm up

• Jog 1200 meters
• Stretch Calves
• Stretch Hamstrings

The Ladder

• 400 meters
• Recovery lap
• 800 meters
• Recovery lap
• 1200 meters
• Recovery lap
• 1600 meters

The cooldown

• 1600 fellowship pace meters