The Thang:
U.S. Army Physical Fitness Test for Benchmark Purposes.  Will do it again in some months to see improvements.
OYO Warm Up in 22 Degree Weather.  Impossible.
Partner up.  2 Minute Max Push-Up Drill with one partner counting reps and encouraging proper form.  Flapjack.
2 Minute Max Sit-Up Drill with one partner counting reps.
2 Mile Run.
COT.

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