4 Pax found out how many is too many suicides. Warm Up One lap around the track and then jog…
Continue ReadingTarheel Tears…
It was hard to get up this morning and push ourselves to continue to work after the heart breaker of…
Continue ReadingChoose your own Adventure
6 Pax made it out for a field trip off the track and a quick tempo run. Warm up 800m…
Continue ReadingLacrosse Practice- Speed Training
The lucky 7 that joined us today enjoyed welcoming spring with a lacrosse practice (minus sticks and balls…don’t go there).…
Continue ReadingVandelay’s Burpee Surprise
Vandelay was your Q for a beautiful Tuesday morning speed work beat down. Here’s this stick he beat us with:…
Continue ReadingBetter, Faster, Stronger
10 Pax met at the track this morning for the first clear-skied Tuesday in quite some time for a bionic GOAT:…
Continue ReadingVertical Intervals
A record 14 pax stayed out of the rain and united in the Bell Tower parking garage. Here’s how it went:…
Continue ReadingMarshan’s Mothership
Marshan led the GOAT, F3’s preeminent running workout, on a very rainy day. Warm Up Side Shuffle Hops Toe Touches…
Continue ReadingUp The Ladder
Pleather led the morning’s brutality. It went a little something like this: Warm-UP 4 laps at a fellowship pace The…
Continue ReadingThe Michigan with Jazzercise
6 PAX showed up to an ice covered track for speed training at the Goat. Luckily the football practice field…
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